Friday, June 26, 2009

Are your feeling Hot, Hot, Hot???

Wow...I took the convertible and drove to visit my folks last night for a bit and at 6:50 pm it was 94 degrees with no sun. Aghhhh! Mind you, I don't much care for hot/humid weather. When you're going 55 in the convertible, it's not too bad...in fact it has to be about 77 degrees outside before you can even say your comfortable with the top down. But 94 is 94 and it's HOT! Nothing like getting up and your "behind" is soaked.

Mom & Dad were pooped from spending the day at Bear Creek Farms and watching a (taste of) Branson show. Hubby lost his "cheaters" (reading glasses) in their chair last week and I wanted to pick them up and of course also see the folks.

My sister e-mailed me and said she is still getting used to her new haircut she got Wednesday. I didn't tell her I got mine whacked off too. Everybody seems to have an opinion on it. My mother, well let's just say she didn't like it longer because I'm too "old" for long hair, and now that I got it cut, "oh, it's so short". I can't win. My hair was layered down to my shoulders as I've been trying to grow it out for over a year with little success. My thin, fine, stringy hair and hot/humid weather don't mix and no amount of volumizing shampoo/rootlift/hairspray makes a difference so "off" it went. I'll admit it's pretty short, but so-o-o much better!

I was reading on lapbandtalk.com about a post that posed the question "lap band vs. sleeve" with the poster wanted member's opinions on the 2 WLS surgeries. Wow did it get ugly! For all the support you can get and questions answered on the forum, the responses to that post show just how petty, mean and confrontational members can be and one of the main pitfalls of the forum. I mean, I go there for support, knowledge, to see what issues members may be having with the lap band and offer the support I can pass on to someone else. It seems like you have to be very careful how you word something lest you offend someone and/or they misunderstand you. There are a couple of "posters" that seem to have their "hairs up" about something all the time and I would just like it if they went to another forum. Most of them have had trouble with their bands and converted to bypass or sleeve and spout about all the problems the band creates. In my opinion, it is their experience and not the "norm". To antagonize people for a difference of opinion or misunderstanding is just plain rude and unnecessary. You can clarify by being respectful, you don't have to incite.

Sorry for the rant. That kind of behavior just pisses me off.

Saturday I get my fourth fill and my sister-in-law is going with me. We plan to make a day of shopping down in the area since we both like Dillards and Jungle Jim's. I was feeling okay about getting another fill until about 5-6 days ago when my band seemed to tighten up. I'm not able to eat as much and really have to eat slow the first solid food I eat of the day to "prime" my stomach for food. Last night, I woke up and tried to shift in my sleep and I had some water come back up in my mouth. It was weird to say the least, especially since I didn't have anything to drink for an hour before bed. I'm going to talk with the nurse tomorrow and go over a few things about being tighter in the morning and also the last few days and see what she thinks. If I get a fill, it won't be much I guarantee. She'll probably leave it up to me. One of the "posters" said something this week about that they were tight too with the hot/humid weather. Odd. I didn't think weather would make any difference, but apparently for some people it does. Some say the barometric pressure causes changes to the tightness of their band, or the time of the month, or stress, illness, etc. This is the first I've experienced it. I guess I'll see what she says. I just don't want to have problems, and I've been losing great the last week. We'll see...

Thursday, June 18, 2009

The turtle and the scale...

At 44 years of age, I feel like I know my body pretty well. I know when something feels a little off, and when I'm not running on all 6 cylinders. I can be cruising on the scale and seemingly everyday it's going down 1/2 lb or so. And then the dreaded PMS begins...profound fatigue, migraines, weight gain, and well, the grumps. Seems to happen right when you need reassurance that what you're doing is working. It usually takes me about 5-7 days before I begin to feel back to normal and the scale starts agreeing with me again. I feel like I live and die by that thing but I can't stand to only jump on the scale once a week. The migraines...well that's another story. One that I would have hoped would be a thing of the past, but they still come. Luckily, my physician wrote an Rx a couple of years ago for Relpax and that has been my lifesaver. Since the surgery, I haven't dared to take any kind of pain reliever other than liquid ibuprofen, but the Relpax is like heaven in a pill. Just magic. Amazing how something that used to consume my life is now no more than a nuisance at best.

I've been trying to eat better and am succeeding pretty much during the week. Even my husband is liking some of the things I'm putting together. He wiped me out of the little quiches I froze for breakfast or a quick lunch, and I think he's been dipping into my homemade trail mix (he'd never admit to eating Kashi out loud). I've been trying to politely point out some of the "not so good" foods that I need to try and limit. Like the ham steaks...way too much sodium. The trail mix he bought from Walmart for vacation...not so good, about 906 calories for a 6 ounce bag. But, since he usually makes dinner so I don't like to pick too much. Just make him more aware.

I've been kind of on a kick with the trail mix though. I find myself eating it every day! My own version is about 1 part dry-roasted peanuts, 1 part chocolate chips, and 3 or 4 parts Kashi Go-Lean cereal. The Kashi is only about 140 calories a cup with 13 grams of protein and 40% of the recommended daily fiber, peanuts are another protein and well the chips....not so much, but hey, we all need a little sweetness! Heck of alot healthier than what you can buy and amazingly good. Or my taste buds are just changing I don't know. I'm liking the WASA crackers too that the weight loss centers' nurse told me about. With cream cheese, it's a nice snack.

This weekend my nephew and his wife are driving down from Madison to stay at my folks house for the weekend. We are all going to a benefit for a cousin on my Dad's side of the family on Saturday that is suffering from Chronic Myeloid Leukemia. He's my age and it doesn't sound real promising for him. The Gleevec treatment did not work for him and as far as a bone marrow transplant, well, there is only 1 sister that isn't a match and he doesn't have any kids, so a "bank" is the only place he's going to get lucky. Although the chances of success diminish with a non-relative. He is continuing to work since he needs his health coverage, but the medication and treatments are incredibly expensive and he has alot of out of pocket costs. He's lucky to have his parents and an uncle and aunt that live close by to him since he lives in the "sticks" in Mississippi.

Sunday, we plan to go out for Father's Day and then try and swing over the Celina and see my husband's folks too. Hubby is lining up a trip to Canada with his brother and some friends in August and went to get his passport last weekend. So friday night they want to get together and talk about that. He just found out they will have a makeshift shower and an outhouse at the cabin their staying. He's not thrilled at that prospect, but hey it's only 4 days. When my friends and I went on an overnight pack trip one night in Montana, we had to use the "bathroom" by digging a hole and putting an old canvas "fishing" chair with a hole cut in the middle and that was your seat to go do your job. Try doing that at 3 am when it's about 45 degrees out and no lights in the mountains. You don't dilly dally.

Tonight I'll have to catch up on the quiche making to stock up for the next couple of weeks and clean the house in case the family ends up at our house during the weekend. Our cat will wonder what got into me.

Friday, June 12, 2009

Mundane

Lately, work has been a drudge. Very quiet...especially on fridays. Our production employees leave work around 10:30 am. The rest of the day, it's just the office staff and a few supervisors out in the shop we never see. Last week, I was the only one left after 3:30pm. Out of seven people, you would think someone else would stay, but no...too nice outside, personal lives get in the way of business. And as the saying goes, when the boss is away...

Since our President was on vacation for a few days last week, it is always interesting to see who finds a reason to leave. All of a sudden, people have to pick up their kids, mystery doctor's appointments, birthdays, fart in sideways, etc. Mmmmm. The only good thing about our President leaving for a few days is that he rarely does. But when he's gone, it is really, really quiet. You see, our head cheese is quite the character, very gregarious and well....loud. Doesn't like to use the intercom, shouting works just as well and is quicker. Gotta love him, but you sure know when he's gone.

Last weekend was kind of a "family" weekend so to speak. My sister in law had a party for her husband's 60th birthday party Saturday night. Beautiful night and the whole family made it along with many of our friends so it was a great time. Sunday, my brother and sister-in-law had us over for lunch since 2 of their kids were home for the weekend. Their oldest is 28, married and living in Grove City, the middle child is 26 and living in Troy and getting married next year. Don't get to see them as often anymore so it was a nice visit to catch up. Their youngest is going to OSU and had finals this week so he didn't come home. Since I don't have any kids, my brothers' kids were as close to my children as I was going to get. They grew up just a block away from my parents and a couple of blocks away from me. Seriously, the town isn't that big.

Tonight we're going to one of my favorite places...Buckhorn Tavern. My hubby and 3 of his sisters, brother-in-law and some friends. I've been looking forward to it. It's really the first "test" I've had since getting my third fill last weekend. I don't feel like I'm at my "sweet spot" yet, but getting close. I don't want to get too tight since it seems tighter in the morning already. I've been really watching what I eat this week and the results have been good. Down 4 lbs. since Saturday...after watching the scale not move basically for a week. I took a Labor Day weight loss challenge thru a forum that I am on and said I would lose 28 lbs by Labor Day. What?! 4 down, 24 to go. It will keep me motivated, even though I don't know the other fellow "bandsters" from Adam.

When I went to Cincinnati Weight Loss Center last Saturday, they were having a seminar for potential new patients. It was the first time I've seen the physician since surgery. There were about 7-8 people there and the doc was answering all their questions. I so wanted to chime in and give my 2 cents, but kept my mouth shut until someone asked about wearing an underwire bra after surgery because of the port location. She said her friend could no longer wear them after surgery, and I just nodded "yes you can". But I learned a few things listening to them and was glad I was there when other people were interested in having it done. Honestly, it's the best thing I ever done, worth every penny. I know if I wouldn't of had it done, I would weigh at least 40-50 lbs more than I do right now and be miserable and still stuggling with the Atkins diet. I haven't had any problems or complications...haven't had any "episodes" of eating too fast or taking too big of bites. I'm very happy.

I actually bought some workout CD's (like I haven't done that before) off of QVC that looked fun. Kind of hip hop...yo. Even though I don't much care for the music, I'll give this a try. It looked fun to do if I don't have 2 left feet. No George Straight on those CD's I'll bet.

Thursday, June 4, 2009

Need to quit eating...

Looking forward to the weekend. Getting another fill on Saturday, which should help. I actually gained 4 lbs since last week! Graduation parties, hubby's birthday with friends, dinners out, and pizza are killing me. I don't even feel good right now, kind of like when you eat too much stuff around the holidays that you don't normally eat kind of feeling. My thyroid has been out a whack for a 6 months and the increase in Synthroid hasn't seemed to help. Hopefully, the doc can shed some light on what is going on.

Last weekend, hubby and I went out with 3 other couples for his birthday. Of all the places he could have picked, he really wanted a Bondo burger at It's It and to end up at Windy Corners for the beer selection. Really! You're kidding me! But it was fun as always when we're with our friends and had a good time. It seems so rare that we are all able to get together anymore. Usually there is at last 1 couple that can't make it when we plan something. So the evening was fun and hubby enjoyed being with his long-time friends.

We tend to hang around friends that were "his" prior to our marriage more than anyone. My hubby, always the one who is the life of the party and is the person people seem to migrate to, is someone that hangs around with friends he's had since he was in elementary school. The ones who kid him about trying to run away when he was little and standing on the corner of the block with his duffel because he wasn't allowed to cross the street. The ones that kid him about ending up in jail for a couple of days with buddies for taking things from the locker room in high school, and then for breakfast drinking their milk before they got their cereal delivered to their cell. The ones that laugh at his stupid jokes and would give you the shirt off their back and everything they own if you needed it. I inherited some really great friends.

This weekend is supposed to be positively wonderful weather and I'm really looking forward to it. Sounds like convertible weather at last. Hubby will say it's more like mulching weather. Yuck! He tells me how much he hates doing it, yet won't let me get someone to do it for us. So I suppose that will be on the agenda too this weekend. Oh well, sweat a little a get a tan. Saturday is our brother-in-law's 60th birthday party at their house. Should be fun...our friends will be there since they are really considered more like extended family than friends so that makes it better. Family functions are what they are...but at least I married into a family that all has an incredible sense of humor and enjoy each other's company. I couldn't ask for better.

Tuesday, May 26, 2009

Best thing about a long weekend? Short work week!

Ahhh...Memorial Day Weekend....3 consecutive days to relax, okay maybe just a day, but hey I'll take what I can get. Friday, my hubby and his brother worked at their parents house, putting in the A/C, trimming shrubs, being the good sons they are. I cleaned the main rooms of the house and fed the stray pregnant cat that lives at school who comes to our house every day. Well, now she lives in the weeds in the unsown field behind our house so she can be close to the food and water source no doubt. She's warmed up to us quite nicely. Such a lover she is. Looks just like our cat...a grey tiger, but a tad lighter and definitely rounder. Hubby likes to name to strays that come around. Hers is Gracie and the yellow/white mix is Clayboy. Clayboy keeps an eye out on Gracie when she comes over. He's very protective of her. Man have I turned into a cat person or what! Our cat, Stuey, is an indoor/outdoor cat, who has taken it upon himself to hide in the weeds too now that they are over a foot high. He chased Gracie back into the field the other night after eating. I felt sorry for her...geez, just finished eating, has by the looks of it several kittens in her belly, and having to run away from the 15 lb beast chasing her. If she only knew all she had to do was turned around and hiss at him and he'd run like the wind, she would have it made.

Saturday was my second "fill" as they say in lap band speak. The nurse put in 1 cc this time around, so apparently I'm up to 3 cc's if the doc didn't put any in during surgery. I'll have to find out from the nurse next time how much she shows in my band - then I'll know if he put some in during surgery. Scheduled another fill for 2 weeks to see if all goes well. Since it's been 3 days since the fill, I can say that I'm not able to eat as much, but as far as how long I don't get hungry - that's up in the air yet. The nurse said I lost 8 lbs in the 2 weeks since I'd seen her. I was kind of surprised because all the grad parties and going out for dinner we did the last 2 weeks. And the fact that it felt like I could way more than I should be able to. She asked for an example and I said, how about 2 scrambled eggs, 2 pieces of bacon, 1 bite of hash browns, 6 bites of french toast, and about 2-3 oz. of fresh fruit. She understood. I also told her that I lost 4 lbs in the 2 days after I last saw her and that my body can retain water pretty easily. My hubby's buddy and I always comment that we could go out for beer and pizza and weigh 6 lbs more the next day.

After the fill, I could swallow water fine, it gurgled a bit and the nurse said it sounded like a good fill. I stayed on liquids the rest of the day, soup from Panera Bread that night and wasn't hungry at all. We did some shopping after the fill and went to Jungle Jim's later in the afternoon. Stocked up on all the important stuff...cheese for me, hot sauce and beer for the hubby. We had some friends from Celina pop in to see us that were attending a grad party in our town. We don't get a chance to see them very often so it was nice to visit. Lisa kind of hinted that she would like to see the rest of the house, but quite frankly I didn't clean the whole thing friday night and was up at 6am that morning so our bedroom and bathroom was not very clean. So I didn't offer to show her around.

By Sunday, I could eat solids fine. I spoke with my sister last night and she is having a bit of trouble with the sliming and has vomited a couple of times. But she says she knows she's been eating too fast and that's what is causing it. I hope that's all it is.

Sunday, I went to visit my folks for awhile and fixed their computer. Dad had spent the last 2 days visiting 17 cemetaries with the Legion members placing flags beside their graves and was pooped. Most of the Legion members are from WWII or the Korean War in our area and are getting up in years. So it's quite a chore for them. The rest of the day was ours to spend being lazy, watching a movie, the Indy 500, etc. Monday, we took my in-laws to place flowers on the graves of their parents and step-parent. We drove to Burkettsville, Wilshire and Ohio City and then went to the truck stop on Rt 33 (whew hoo!) to have lunch. Actually, it was good - just not what where I expect to go on Memorial Day. I prayed for all the soldiers who have fought and continue to fight in order for us to have the life we do in this country. We are all truly blessed to live here.

Monday, May 18, 2009

Springtime!!

This past week my hubby and I spent most of our time searching for the perfect hanging baskets and flowers for the house, and of course, the tomato and pepper plants for the garden. We are really so much alike...we both buy way more stuff than we really need when it comes to planting, but just can't help ourselves. I mean really, how many tomato plants do you need when only 1 person in the house eats them? 1...maybe 2? Oh no, we have 10! I go to a garden center and I feel like I have to buy every single hanging basket that I think is beautiful. Doesn't matter if they "coordinate", are sun or shade baskets, nah, I'll find a place for them. Then I start to think in late July what a dumba** I was for getting all these flowers. Every night, water, water, water. I must be a bit slow.

We had an enjoyable weekend spent with friends. 2 Graduation parties in Celina - 1 Saturday, 1 Sunday. We are able to check in with my hubby's folks to see how they were doing and spend time with our friends, which always goes way too fast.

Last Thursday afternoon, I took off work to take my Mom to Lima to get some "hair". She's had super thin hair for so long and when I mentioned my mother-in-law just purchased a hair piece, she was interested. So Thursday it was in and she had to get it cut and colored along with what's left of her hair. She does look alot better...it's just really different to see her with hair after no long. I know she'll have to get used to it herself. Dad just kept looking at her and snickering...which didn't help matters any since it was his idea in the first place. I think she looked good. But after spending a couple of long days with her this past week, I can tell she's really slowing down. I'm certainly not ready for the inevitable any time soon.

Tomorrow is kind of an anniversary of sorts, it will be my 23 year work anniversary at the company I work for. Wow, so much has changed during that time, and yet, so little. All I know is, time is starting to fly way too fast these days.

Hubby and I are headed back to West Chester on Saturday for my second fill. I can already tell it is much more loose than after the first fill. I get hungry after about 3 hours on the nose, instead of the 4 - 5 it should be. I can also eat a bit more than I should be able to eat. The nurse mentioned is usually takes 3-6 fills to get to that "sweet spot", so we'll be headed there a couple more times in the near future. I'm still loosing a little weight, but it is going slow. But in all honesty with the grad parties and going out to eat lately, I haven't been eating the best after getting all my protein in. Summer can be really difficult for me. Luckily, my husband and I both like to walk in the evening so that should help get us out of the kitchen.

We're both really looking forward to the long weekend...

Tuesday, May 12, 2009

First fill experience...

I've been commiserating with my sister lately about enjoying the hell out of my "honeymoon" week...the week I get of solid food before my first fill. Hubby and I went out to dinner several times and to be honest, all the food I consumed wasn't exactly dietary but hey, this may be the last time for several of the items I had so I was going for it. Besides, I wasn't able to eat the same amount I could before so the scale only went up 1 1/2 lbs since my post op.

Saturday was the first fill in my lap band. One of the women there said I had a "small" band, whatever size that means. After speaking with the nurse about any questions I had, the volume of food I could consume, what to do in terms of proteins, exercise, amount of food I should be able to eat after the correct amount of saline is in the band, she went to work.
I really didn't have much anxiety about getting the first fill...granted I don't much care for needles, but I really hate being fat even more. I had to lay down on the table and try to raise my feet without bending my knees so she could feel my port. Then she put in 2 1/2 cc's into the band and had me sit up and drink some water. It really is like a pin prick and goes so fast - less than 5 seconds. When I tried to drink water though, it felt like it was just sitting at the base of my throat and wouldn't go down. Then it would kind of gurgle a little. Odd feeling, kind of like when you drink a carbonated beverage and you have an air bubble in your throat that just sits there for a bit. Anyway, she said I was most likely a little too full and then went in and withdrew 1/2 cc. That was much better! Had to drink a Dixie cup full of water, then I was off. I'm officially restricted!
The rest of the day I drank water and ate soup for dinner, then a little cottage cheese in the evening since I needed a shot of protein. On Mother's Day, one of the booster clubs at the local high school had chicken dinners for takeout, so that was what we had at my brother's house. I was able to eat the chicken - no problem! Even though it was a little dry, I just really chewed the heck out of it. Even had a small slice of ice cream cake - Yeah! So far - I haven't had one thing that has given me a problem. Right now, I can eat about 5 1/4 ounces of food and then I'm full. Full isn't really stuffed to the gills full, it's just the feeling like if I eat another bite, I'm going to re-live it. I'm thinking I really like this band!
I have another fill scheduled for May 23rd, which probably won't be much at all if I had to guess. The nurse mentioned it can take 3-6 fills before you hit your sweet spot of losing 1 1/2 to 2 lbs per week. Heck, I lost 5 lbs from Saturday to Monday! Makes you wish you could lose at that rate every 2 days - heck I'd be in good shape by the end of the summer!
Didn't get to go to Ribfest on Saturday, we didn't get back from West Chester/Fairfield until after 9pm. It's such a nice area with alot of neat shops that even my hubby likes to go to. So we made a day of it. Too many graduation parties this weekend anyway.